Lamb Forequarter Chops With Chickpeas And Spinach Recipe
Recipe By Taste
Serve curtis stone's braised lamb chops with a warm chickpea and spinach salad drizzled with a yoghurt dressing.
4.2
11 Rating -
Rate
Non Vegdiet
1hr 40minstotal
10minsPrep
1hr 30minsCook
1hr 40m.total
10m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb Forequarter Chops With Chickpeas And Spinach Recipe
- 1 Coles australian lamb forequarter chops
- 1/2 tablespoon Olive oil
- 1/2 Celery stalks, cut into small dice
- 1/2 Spring onions, finely chopped
- 3/4 Garlic Cloves, Finely Chopped
- 3/4 teaspoon Finely Chopped Fresh Rosemary
- 0.13 cup Dry white wine
- 0.19 cup Salt reduced chicken stock
- 100 gram Can chickpeas, rinsed, drained
- 15 gram Fresh spinach, coarsely chopped
- 0.08 cup Greek style yoghurt
Nutrition
value
value
429
calories per serving
13 g Fat21 g Protein52 g Carbs31 g FiberOther
Current Totals
- Fat13g
- Protein21g
- Carbs52g
- Fiber31g
MacroNutrients
- Carbs52g
- Protein21g
- Fiber31g
Fats
- Fat13g
Vitamins & Minerals
- Calcium299mg
- Iron10mg
- Vitamin A862mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9325mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper1mcg
- Magnesium214mg
- Manganese5mg
- Phosphorus330mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste