Current Totals
Fat
23g
Protein
23g
Carbs
56g
Fiber
30g
MacroNutrients
Carbs
56g
Protein
23g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
9mg
Vitamin A
1343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
5mg
Copper
1mcg
Magnesium
219mg
Manganese
4mg
Phosphorus
333mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment