Here we mellow broccoli rabe's bitterness just a bit by plunging it into boiling water for a minute before adding it to the pasta. For a variation, try adding crumbles of browned italian turkey sausage.
Ingredients For Braised Broccoli Rabe With Orecchiette Recipe
1 pound Broccoli rabe, tough stems trimmed
2 teaspoon Extra virgin olive oil
3 Cloves Garlic, Minced
1 teaspoon Dried Rosemary
0.25 teaspoon Crushed Red Pepper
5 cup Vegetable broth, reduced sodium chicken broth or water
8 ounce Whole wheat pasta, such as orecchiette, chiocciole or penne
0.1200000000000001 teaspoon Salt
As required Freshly ground pepper, to taste
Nutrition value
546
calories per serving
13 g Fat51 g Protein50 g Carbs4 g FiberOther
Current Totals
13 g Fat
51 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
51 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
