Here we mellow broccoli rabe's bitterness just a bit by plunging it into boiling water for a minute before adding it to the pasta. For a variation, try adding crumbles of browned italian turkey sausage.
Ingredients For Braised Broccoli Rabe With Orecchiette Recipe
1 pound Broccoli rabe, tough stems trimmed
2 teaspoon Extra virgin olive oil
3 Cloves Garlic, Minced
1 teaspoon Dried Rosemary
0.25 teaspoon Crushed Red Pepper
5 cup Vegetable broth, reduced sodium chicken broth or water
8 ounce Whole wheat pasta, such as orecchiette, chiocciole or penne
0.1200000000000001 teaspoon Salt
As required Freshly ground pepper, to taste
Nutrition value
546
calories per serving
13 g Fat51 g Protein50 g Carbs4 g FiberOther
Current Totals
13 g Fat
51 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
51 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
51 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
