Bottlegourd Sabzi Recipe

Recipe By Better Butter

Bottle gourd is cooked with toordal with a tempering of mustard seeds, asafoetida, green chilli and curry leaves. With the flavor of goda masala.

4.3
12 Rating - Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

Recipe Video

Step by step video of how to make Bottlegourd Sabzi

ingredients serves

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Ingredients For Bottlegourd Sabzi Recipe

Nutrition
value
190
calories per serving
8 g Fat7 g Protein22 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 22 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    7 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    2 mg
  • Vitamin A
    110 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    1 mg
  • Phosphorus
    145 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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