Bottle Gourd Sasive Recipe

Recipe By Slurrp

Bottle Gourd Sasive is a traditional South Indian dish made with bottle gourd, coconut, and yogurt. It is a mildly spiced and tangy curry that is perfect for a comforting meal. The bottle gourd is cooked until tender and then simmered in a flavorful coconut and yogurt sauce. This dish is often served with steamed rice or roti and can be enjoyed as a main course or as a side dish.

4.2
13 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Bottle Gourd Sasive
plan
Bookmark

ingredients serve

Ingredients for Bottle Gourd Sasive Recipe

  • 1/4 Bottle Gourd, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 1/4 cup Grated Coconut
  • 1/2 Green Chilies
  • 1/4 inch Ginger
  • 1/4 cup Yogurt
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bottle Gourd Sasive Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped bottle gourd and cook until tender.
  • STEP 4.In a blender, grind coconut, green chilies, and ginger to a smooth paste.
  • STEP 5.Add the coconut paste to the cooked bottle gourd and mix well.
  • STEP 6.In a separate bowl, whisk yogurt with salt and turmeric powder.
  • STEP 7.Add the yogurt mixture to the pan and simmer for a few minutes.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the bottle gourd until it is soft and tender.
  • Adjust the spice level by adding more or fewer green chilies.
  • You can add a pinch of sugar to balance the tanginess of the yogurt.

Storage and Serving

  • Bottle Gourd Sasive can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve hot with steamed rice or roti for a delicious and wholesome meal.
Nutrition
value
161
calories per serving
15 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp