Bottlegourd Halwa Recipe

Recipe By Better Butter

This kheer is extremely healthy. Why? because it has bottlegourd in it which helps reduce cholestrol. Hence, you can eat this kheer without the guilt of extra calories.

4.4
18 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Bottlegourd Halwa Recipe

Nutrition
value
267
calories per serving
14 g Fat7 g Protein28 g Carbs3 g FiberOther

Current Totals

  • 14 g Fat
  • 7 g Protein
  • 28 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    2 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    3 mg
  • Phosphorus
    170 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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