This kheer is extremely healthy. Why? because it has bottlegourd in it which helps reduce cholestrol. Hence, you can eat this kheer without the guilt of extra calories.
1 tablespoon chopped almond/cashew nuts and raisins
Nutrition value
267
calories per serving
14 g Fat7 g Protein28 g Carbs3 g FiberOther
Current Totals
14 g Fat
7 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
7 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
185 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
3 mg
Phosphorus
170 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment