Ingredients For Bottlegourd-Chana Daal Gravy Recipe
5.5 cup Bottlegourd
1 tablespoon chana daal
5.5 teaspoon Red chilli powder
1 teaspoon coriander powder
2 teaspoon turmeric powder
1 tablespoon Oil
3 Onions
2 Bay leaves
1 stick Cinnamon
3 Black pepper
2 Cloves
As required Salt
Nutrition value
226
calories per serving
5 g Fat6 g Protein45 g Carbs25 g FiberOther
Current Totals
5 g Fat
6 g Protein
45 g Carbs
25 g Fiber
MacroNutrients
Carbs
45 g
Protein
6 g
Fiber
25 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
375 mg
Iron
6 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
9 mg
Phosphorus
193 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment