STEP 2.2)An grind with hand mixer
3) Take mint leaves n green Chilli grind in mixer
4) An add mint n green Chilli paste in dahi an mix well
5) Add salted boondi an mix well an leave for 5 minutes till boondi turns to soft
6) An your yummy Boondi Ratia is ready to serve
Nutrition value
273
calories per serving
5 g Fat13 g Protein43 g Carbs6 g FiberOther
Current Totals
5 g Fat
13 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
457 mg
Iron
9 mg
Vitamin A
3490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment