Boondi Ratia Recipe

Name: Boondi Ratia Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Dolly kachhwani

Boondi raita is an Indian raita variety made with yogurt, boondi, cumin powder, chilli powder, chaat masala, salt and coriander leaves.

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Ingredients for Boondi Ratia Recipe

1 cup dahi
1 cup water
1/2 Tsp tps red Chilli powder
1/2 Tsp tps chaat masala
As Required salt as per taste
0.40 Pieces reen Chilli
1/2 packet Salted boondi
1/2 cup Mint leaves

Directions: Boondi Ratia Recipe

STEP 1.1) Take bowl put dahi, salt, water
STEP 2.2)An grind with hand mixer 3) Take mint leaves n green Chilli grind in mixer 4) An add mint n green Chilli paste in dahi an mix well 5) Add salted boondi an mix well an leave for 5 minutes till boondi turns to soft 6) An your yummy Boondi Ratia is ready to serve

Nutrition
value

273

calories per serving

5 g Fat13 g Protein43 g Carbs6 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
43g
Fiber
6g

MacroNutrients

Carbs
43g
Protein
13g
Fiber
6g

Fats

Fat
5g

Vitamins & Minerals

Calcium
457mg
Iron
9mg
Vitamin A
3490mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
189mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
42mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Dolly kachhwani