Plain Boondi Raita Recipe

Recipe By Bawarchi

Plain Boondi Raita is a delicious Indian recipe served as a Side-Dish.

3.5
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Plain Boondi Raita
plan
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ingredients serve

Ingredients for Plain Boondi Raita Recipe

  • 1/2 cup chilled yoghurt, beaten
  • 0.19 cup boondi
  • As required Sugar
  • 1/4 teaspoon chaat masala
  • As required Chopped coriander leaves to garnish
Nutrition
value
75
calories per serving
1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi