Bok Choy And Mango Stir-Fry With Skillet-Seared Barramundi Recipe
Recipe By EatingWell
Barramundi is high in omega-3s and packed with protein. In this dish it's marinated in a citrus-soy mixture, skillet-seared and served with stir-fried baby bok choy, sweet pepper and sweet mango strips.
Ingredients For Bok Choy And Mango Stir-Fry With Skillet-Seared Barramundi Recipe
4 Fresh or frozen barramundi or tilapia fillets
1 teaspoon Finely shredded orange peel
0.33000000000000007 cup Orange juice
4 teaspoon Reduced Sodium Soy Sauce
1 teaspoon Grated fresh ginger
0.5 teaspoon Toasted Sesame Oil
0.25 teaspoon Salt
0.25 teaspoon Black pepper
4 teaspoon Vegetable oil
1 Red sweet pepper, cut into bite size strips
2 Baby bok choy, trimmed and quartered
1 Medium mango, seeded, peeled and cut into bite size strips
Nutrition value
124
calories per serving
6 g Fat16 g Protein3 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
16 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
16 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
703 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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