Ingredients For Lighter Chicken And Asparagus Crepes Recipe
0.5 cup Water
2 teaspoon Olive oil
1 Small Onion
2 cup Cooked
0.25 cup Dry white wine
8 Asparagus spears
Nutrition value
110
calories per serving
3 g Fat8 g Protein15 g Carbs9 g FiberOther
Current Totals
3 g Fat
8 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
92 mg
Iron
8 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
