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Lighter Chicken And Asparagus Crepes Recipe

Recipe By Paula Deen

Bobbys lighter chicken and asparagus crepes.

4.8
10 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Lighter Chicken And Asparagus Crepes
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ingredients serve

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Ingredients for Lighter Chicken And Asparagus Crepes Recipe

  • 0.13 cup Water
  • 1/2 teaspoon Olive oil
  • 1/4 Small Onion
  • 1/2 cup Cooked
  • 0.06 cup Dry white wine
  • 2 Asparagus spears
Nutrition
value
110
calories per serving
3 g Fat8 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    8mg
  • Vitamin A
    385mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    184mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen