Light And Creamy Asparagus Soup Recipe
Recipe By A Spicy Perspective
Light and creamy asparagus soup recipe-a fresh and healthy soup recipe for spring. Asparagus with white bean puree to make a healthy creamy base.
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Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light And Creamy Asparagus Soup Recipe
- 1 tablespoon Macadamia nut oil or butter
- 1/2 Small Onion, Chopped
- 1 pound Asparagus
- 3 cup Chicken Stock
- 7 ounce White beans, drained
- 0.17 cup Plain greek yogurt
- 1/2-1.50 pinch Cayenne
- 1/2 Lemon
- 1.50-2 Slices Bacon, Chopped
Nutrition
value
value
1157
calories per serving
76 g Fat96 g Protein30 g Carbs15 g FiberOther
Current Totals
- Fat76g
- Protein96g
- Carbs30g
- Fiber15g
MacroNutrients
- Carbs30g
- Protein96g
- Fiber15g
Fats
- Fat76g
Vitamins & Minerals
- Calcium280mg
- Iron18mg
- Vitamin A692mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B330mg
- Vitamin B62mg
- Vitamin B9327mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E9mg
- Copper2mcg
- Magnesium250mg
- Manganese1mg
- Phosphorus1140mg
- Selenium105mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective