Chicken And Asparagus Bundles Recipe
Recipe By Taste Of Home
My husband is a big asparagus fan, so I had to try this recipe. It's a mainstay when I want something unusual but simple for guests. For variety, you can leave off the sauce and serve the bundles chilled for lunch. Donna Lohnes of Wooster, Ohio.
3.7
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Asparagus Bundles Recipe
- 1 Boneless skinless chicken breast halves
- 5 Fresh asparagus spears , trimmed
- 1.13 teaspoon Olive oil
- 1/2 teaspoon Lemon juice
- 0.13 teaspoon Dried Basil
- 0.06 teaspoon Dried Thyme
- 0.06 teaspoon Pepper
- 0.03 teaspoon Salt
- 0.06 cup Chopped Green Onions
- 1/2 teaspoon Cornstarch
- 1/4 cup Chicken Broth
Nutrition
value
value
274
calories per serving
7 g Fat27 g Protein36 g Carbs18 g FiberOther
Current Totals
- Fat7g
- Protein27g
- Carbs36g
- Fiber18g
MacroNutrients
- Carbs36g
- Protein27g
- Fiber18g
Fats
- Fat7g
Vitamins & Minerals
- Calcium211mg
- Iron18mg
- Vitamin A322mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9438mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E10mg
- Copper2mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus486mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home