Ingredients For Whole Wheat Blueberry Pancakes Recipe
1.33 cup Whole wheat flour
4 tablespoon Ground flax
0.5 cup Rolled oats
2 teaspoon Cinnamon
3 teaspoon Baking powder
0.5 teaspoon Salt
0.25 cup Sugar
2 teaspoon Vanilla
1.5 cup Milk
4 tablespoon Canola oil
1.5 cup Fresh blueberries
Nutrition value
1119
calories per serving
52 g Fat26 g Protein138 g Carbs16 g FiberOther
Current Totals
52 g Fat
26 g Protein
138 g Carbs
16 g Fiber
MacroNutrients
Carbs
138 g
Protein
26 g
Fiber
16 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
418 mg
Iron
7 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
472 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment