Ingredients For Blue-Eye With Toasted Almonds Recipe
Plain flour, to dust
180 gram 6 skinless blue eye fillets
2 tablespoon Olive oil
0.33000000000000007 cup Flaked almonds, toasted
Steamed green beans, to serve
Boiled chat potatoes tossed in parsley, to serve
125 gram Unsalted butter softened
1 tablespoon Capers, rinsed, chopped
0.5 cup Finely Chopped Flat Leaf Parsley
0.25 cup Finely chopped basil leaves
Nutrition value
111
calories per serving
10 g Fat3 g Protein3 g Carbs4 g FiberOther
Current Totals
10 g Fat
3 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
3 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment