Look for responsible choice whole catfish at hy-vee. To prepare, mix together a homemade seasoning using this recipe or pick up a cajun seasoning blend in the spice aisle.
Ingredients For Blackened Cajun Whole Catfish Recipe
1 teaspoon White pepper
1 teaspoon Hy vee garlic powder
1 teaspoon Hy vee onion powder
1 teaspoon Hy vee paprika
1 teaspoon Hy vee cayenne pepper
1 teaspoon Hy vee chili powder
1 teaspoon Hy vee salt
1 teaspoon Hy vee dried oregano
1 teaspoon Hy vee dried thyme
1 pound Skinless whole catfish
0.25 C. of hy vee canola oil
0.5 C. of hy vee unsalted butter
2 Meyer lemons
Nutrition value
146
calories per serving
6 g Fat18 g Protein2 g Carbs1 g FiberOther
Current Totals
6 g Fat
18 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
18 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
