#vk Black sesame are full of calcium and minerals but kids always avoid eating Black sesame but if we make ladoos with jaggery Coconut & Almonds they won't say no.
STEP 1.Roast black sesame, grated coconut, Almonds and saunf in pan on slow flame one by one. Grate roasted Almond into flakes when cooled.
STEP 2.Mix all roasted ingredients in a plate. Heat a pan add jaggery and ghee. Stir continuously till starts bubbling.
STEP 3.Add roasted ingredients and mix well and make equal sizes Ladoo and serve Healthy tasty Ladoo in a plate.
Nutrition value
70
calories per serving
6 g Fat3 g Protein2 g Carbs2 g FiberOther
Current Totals
6 g Fat
3 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
3 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts