Dates Sesame Ladoo Recipe

Recipe By Slurrp

Dates Sesame Ladoo is a healthy and nutritious Indian sweet made with dates, sesame seeds, and nuts. These energy balls are packed with natural sweetness from dates and the nutty flavor of sesame seeds. They are a great option for a quick snack or a guilt-free dessert.

4.8
14 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Dates Sesame Ladoo
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ingredients serve

Ingredients for Dates Sesame Ladoo Recipe

  • 0.08 cup Dates
  • 1/25 cup Sesame Seeds
  • 1/50 cup Mixed Nuts

Directions: Dates Sesame Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast the sesame seeds until they turn golden brown.
  • STEP 2.In a food processor, blend the dates until they form a smooth paste.
  • STEP 3.Add the roasted sesame seeds and nuts to the date paste and mix well.
  • STEP 4.Shape the mixture into small balls and let them cool in the refrigerator for 1 hour before serving.

Cooking Tips

  • You can use a combination of nuts like almonds, cashews, and pistachios.
  • If the mixture is too dry, you can add a little ghee or honey to bind it together.
  • Store the dates sesame ladoo in the refrigerator to keep them fresh for longer.

Storage and Serving

  • Dates sesame ladoo can be stored in the refrigerator for up to 2 weeks.
  • Serve them as a healthy snack or as a dessert after meals.
Nutrition
value
170
calories per serving
8 g Fat4 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    3mg
  • Vitamin A
    677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp