Ingredients For Black Rice Prawn And Asparagus Stir-Fry Recipe
250 gram Black rice
1 tablespoon Peanut oil
400 gram Peeled green prawns
3 Garlic Cloves, Finely Chopped
1 Long fresh red chilli, seeded, finely chopped
2 bunch Mini asparagus, halved
200 gram Sugar snap peas, trimmed
175 gram Pkt vine sweet minicaps, halved
2 tablespoon Water
4 Green shallots, trimmed, sliced
1 tablespoon Salt reduced tamari
1 tablespoon Chinese cooking wine or dry sherry
Nutrition value
399
calories per serving
5 g Fat25 g Protein60 g Carbs8 g FiberOther
Current Totals
5 g Fat
25 g Protein
60 g Carbs
8 g Fiber
MacroNutrients
Carbs
60 g
Protein
25 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
125 mg
Iron
7 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
216 mg
Vitamin B9
1968 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
