Ingredients For Black gram rice with seesame powder Recipe
50 gram Rice
25 gram Black gram
0.25 tablespoon Fenugreek
1 pinch Salt
tablespoon One coconut
3 piece Garlic
Nutrition value
193
calories per serving
< 1 g Fat4 g Protein41 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
41 g Carbs
2 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
3 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment