Current Totals
Fat
3g
Protein
10g
Carbs
136g
Fiber
8g
MacroNutrients
Carbs
136g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
3mg
Phosphorus
216mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment