Ingredients For Black Eyed Peas Kara Kozhambu Recipe
0.75 cup Karamani
Tamarind
3 teaspoon Oil
1 teaspoon Mustard seeds
10 Curry leaves
1 teaspoon Cumin seeds
1 teaspoon Fenugreek seeds
4 Garlic pods
6 Small onions
0.75 cup Tomatoes
0.5 teaspoon Turmeric powder
1 teaspoon Chilli Powder
Salt
2 teaspoon Coriander powder
0.5 cup Coconut
Nutrition value
494
calories per serving
23 g Fat11 g Protein58 g Carbs12 g FiberOther
Current Totals
23 g Fat
11 g Protein
58 g Carbs
12 g Fiber
MacroNutrients
Carbs
58 g
Protein
11 g
Fiber
12 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
135 mg
Iron
4 mg
Vitamin A
937 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
