Ingredients For Black chickpeas and amaranth leaves kabab Recipe
1 cup boiled black chickpeas
0.5 cup washed and finely chopped amaranth leaves
0.5 cup mix veg grated carrot
as required Cabbage
1 nos Boiled Mashed Potato
1 tsp Ginger green chillies paste
2 tbsp dry roasted besan
as required salt to taste
1 tsp red chilli powder
0.5 tsp Garam masala powder
0.5 tsp amchur powder
1 nos sachet Maggi masala ae magic
as required Oil to deep fry
Directions : Black chickpeas and amaranth leaves kabab Recipe
STEP 1.Grind boiled chickpeas coarsely
STEP 2.Take in a bowl
STEP 3.Add mashed potatoes
STEP 4.Add grated vegetables and finely chopped amaranth leaves
STEP 5.Add ginger green chillies paste
STEP 6.Add bhuna besan
STEP 7.Add salt , chilli powder,amchur powder and Maggie masala ae magic masala
STEP 8.Mix well
STEP 9.Give desired shape to kababs
STEP 10.Deep fry or shallow fry till golden crispy
STEP 11.Garnish with carrot,radish and beetroot lacche
STEP 12.Serve hot with roasted pumpkin sauce
Nutrition value
186
calories per serving
3 g Fat12 g Protein26 g Carbs15 g FiberOther
Current Totals
3 g Fat
12 g Protein
26 g Carbs
15 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
132 mg
Iron
5 mg
Vitamin A
1729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
