Current Totals
Fat
6g
Protein
19g
Carbs
34g
Fiber
5g
MacroNutrients
Carbs
34g
Protein
19g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
471mg
Iron
4mg
Vitamin A
2706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
144mg
Manganese
1mg
Phosphorus
418mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment