Amaranth Leaves Bhurjee With Aloo Recipe

Name: Amaranth Leaves Bhurjee With Aloo Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Amaranth leaves bhurjee is a leafy vegetable made in different waysa popular dish of uttarakhandi cuisine teamed with aloo.

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Amaranth Leaves Bhurjee With Aloo Recipe

1/4 bunch Amarnath leaves
1/4 cup Potatoes, peeled and chopped
As required salt and green chillies
1/2-3/4 Garlic.... pods
1/4 piece Ginger
1/4 teaspoon Oil or desi ghee
1/4 teaspoon Garam Masala
0.06 teaspoon turmeric powder

Nutrition
value

calories per serving

2 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
157mg
Iron
5mg
Vitamin A
5286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
65mg
Selenium
14mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment