Amaranth Leaves Roti Recipe

Recipe By Slurrp

Amaranth leaves roti is a nutritious and flavorful Indian flatbread made with fresh amaranth leaves and whole wheat flour. The roti is packed with vitamins, minerals, and fiber from the amaranth leaves, making it a healthy addition to any meal. The leaves are finely chopped and mixed with the flour, along with spices and herbs, to create a dough. The roti is then rolled out and cooked on a hot griddle until golden brown and slightly crispy. Serve the amaranth leaves roti with your favorite curry or enjoy it on its own as a delicious and wholesome meal.

4.8
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30minstotal
30m.total
Amaranth Leaves Roti
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Ingredients for Amaranth Leaves Roti Recipe

  • 1/5 cup Amaranth Leaves, Finely Chopped
  • 0.40 cup Whole Wheat Flour
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Cumin Seeds
  • as per your need Water, As Needed
  • as required Oil Or Ghee, For Cooking

Directions: Amaranth Leaves Roti Recipe

Cooking Directions

  • STEP 1.Wash and finely chop the amaranth leaves.
  • STEP 2.In a mixing bowl, combine the chopped leaves, whole wheat flour, salt, turmeric powder, red chili powder, and cumin seeds.
  • STEP 3.Gradually add water and knead the mixture into a soft dough.
  • STEP 4.Divide the dough into small portions and roll each portion into a round roti.
  • STEP 5.Heat a griddle or tawa over medium heat and cook the roti on both sides until golden brown spots appear.
  • STEP 6.Serve the amaranth leaves roti hot with your favorite curry or accompaniment.

Cooking Tips

  • Make sure to wash the amaranth leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a variation, you can add other finely chopped vegetables like onions or grated carrots to the dough for added flavor and texture.

Storage and Serving

  • Amaranth leaves roti is best served fresh and hot.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the roti, you can either microwave it for a few seconds or heat it on a tawa until warm.
  • Serve the reheated roti with a side of yogurt or pickle for a delicious and satisfying meal.
Nutrition
value
295
calories per serving
7 g Fat9 g Protein47 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    47g
  • Fiber
    6g

MacroNutrients

  • Carbs
    47g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    6mg
  • Vitamin A
    5081mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    131mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp