Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you dont like your food spicy, substitute the jalapeno for chopped green bell pepper.
Ingredients For Black Bean And Mango Salsa Lettuce Wraps Recipe
1 cup Rolled oats
2 tablespoon Cold unsalted butter
2 tablespoon Almond butter
0.5 cup All purpose flour plus 1 tbsp
3 tablespoon Splenda granulated sweetener
1 teaspoon Salt
2 cup Strawberries
1 cup Blueberries
1 cup Raspberries
1 teaspoon Vanilla extract
Nutrition value
336
calories per serving
6 g Fat6 g Protein62 g Carbs7 g FiberOther
Current Totals
6 g Fat
6 g Protein
62 g Carbs
7 g Fiber
MacroNutrients
Carbs
62 g
Protein
6 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
18 mg
Vitamin A
55 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
25 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
