Mango-Salsa Black Bean Salad Recipe

Name: Mango-salsa Black Bean Salad Recipe
Total time: 75 min
Yield: 6
Cuisine: Mexican

Recipe By My Food and Family

Please everybody with a black bean salad recipe. Our mango-salsa black bean salad recipe has mango chunks, red and green peppers & thick, flavorful salsa.

4.7

19 Rating -

Rate

Vegdiet

1hr 15minstotal

1hr 15m.total

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Ingredients for Mango-Salsa Black Bean Salad Recipe

0.17 can Black beans, rinsed
0.17 Mango chopped
0.17 cup Drained canned corn
0.17 Each red and green pepper, chopped
0.06 cup Miracle whip dressing
0.33 tablespoon Taco bella thick and chunky salsa

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family