Bihar ka litti chokha Recipe

Name: Bihar Ka Litti Chokha Recipe
Total time: 65 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Despite being a punjabi, i am a big fan of this bihari dish. Always had it at a family friends place, prepared authentically under heat of cow dung. Today made it on my own in an electric tandoor. I will call it as healthy as it has goodness of wholewheat, sattu, brinjal, potato, tomatoes, herbs and just a brush of ghee on top.

3.7

19 Rating - Rate

Vegdiet

1hr 5minstotal

25minsPrep

40minsCook

ingredients serves

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Ingredients For Bihar ka litti chokha Recipe

I. For Litti
3 cup Whole Wheat Flour
Warm water to knead
As required Salt
oil for moin
ghee for brushing
II. For Sattu Filling
2 teaspoon mustard oil
0.5 cup Sattu
2 teaspoon Grated Ginger
2 teaspoon Grated Garlic
1 Chopped onion: medium sized
2 Green chilly: finely chopped
As required Salt
0.25 teaspoon Red chilli powder
III. For Chokha
2 Brinjal: medium sized
2 Tomatoes: medium sized
4 Whole garlic clove
4 Green chilly
3 Boiled potatoes
2 teaspoon Chopped Garlic
2 teaspoon Chopped Ginger
2 tablespoon mustard oil
As required Salt
Chopped green coriander: handful
2 lemon juice: no

Nutrition
value

780

calories per serving

4 g Fat26 g Protein155 g Carbs15 g FiberOther

Current Totals

4 g Fat
26 g Protein
155 g Carbs
15 g Fiber

MacroNutrients

Carbs
155 g
Protein
26 g
Fiber
15 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
115 mg
Iron
7 mg
Vitamin A
1566 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
107 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
183 mg
Manganese
2 mg
Phosphorus
360 mg
Selenium
6 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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