Current Totals
Fat
19g
Protein
51g
Carbs
229g
Fiber
33g
MacroNutrients
Carbs
229g
Protein
51g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
20mg
Vitamin A
265mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
287mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
2mcg
Magnesium
401mg
Manganese
10mg
Phosphorus
906mg
Selenium
77mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment