Ingredients For Bhindi masala (stuffed lady fingers) Recipe
500 gram bhindi
For masala
0.25 teaspoon amchoor
0.25 teaspoon red chilli powder
0.25 teaspoon Haldi
1 tablespoon dhania powder
2 tablespoon Oil
1 teaspoon Jeera
Nutrition value
100
calories per serving
7 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
