Bhindi masala(okra masala) Recipe

Recipe By Better Butter

Bhindi masala gravy recipe a good home cooked delicious curry with bhindi or okra. I have kept the ingredients basic and not added stuff like cashews, poppy seeds, melon seeds, cream etc to thicken the gravy. But in this recipe i have aded some roasted peanut powder that is gives very good taste and thicknes the gravy anyone having indian spices and ingredients at home can easily make this delicious bhindi masala curry.

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ingredients serves

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Ingredients For Bhindi masala(okra masala) Recipe

Nutrition
value
138
calories per serving
10 g Fat5 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 5 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    5 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    1024 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    76 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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