Ingredients For Bhindi/ladies finger masala Recipe
250 gram Bhindi/ladies finger
2 onion sliced
1 tomato big
5 Green chilly sliced open lenthwise
0.5 tablespoon ginger garlic paste
1 tablespoon chilly powder
1 teaspoon Corriander powder
1 teaspoon Garam Masala
0.5 teaspoon turmeric powder
1 tablespoon Soya sauce
0.5 tablespoon tomato sauce
1 teaspoon Sugar
As required Salt
Corriander leaves to garnish
2 tablespoon Oil
Nutrition value
170
calories per serving
11 g Fat6 g Protein10 g Carbs11 g FiberOther
Current Totals
11 g Fat
6 g Protein
10 g Carbs
11 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
1272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment