STEP 1.Heat an instant pot, add ½ cup oil, bay leaves, black cardamom and goat meat to it’
step 4
STEP 1.Now add ginger garlic paste, all the spices, tomato puree, yogurt,fried onions and water
step 5
STEP 1.Mix everything well.
step 6
STEP 1.Switch it to the pressure cooker mode and leave it for 14 minutes.
step 7
STEP 1.Heat a pan and add 4 tbsp oil, okra, lemon juice.
step 8
STEP 1.Stir fry it for 4 minutes.
step 9
STEP 1.Now add red chilli powder and salt.
step 10
STEP 1.Mix everything well and add the cooked okra in the prepared meat.
step 11
STEP 1.Add green chillies, garam masala and top with fried onions and coriander leaves.
step 12
STEP 1.Switch the pot to saute mode and cook for 3-4 minutes.
Nutrition value
625
calories per serving
32 g Fat58 g Protein25 g Carbs11 g FiberOther
Current Totals
32 g Fat
58 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
58 g
Fiber
11 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
267 mg
Iron
7 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
208 mg
Manganese
2 mg
Phosphorus
619 mg
Selenium
43 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment