Jhinga Bhindi Fry Recipe

Recipe By Slurrp

Jhinga Bhindi Fry is a delicious Indian dish made with prawns and okra. The prawns are marinated in a flavorful blend of spices and then cooked with crispy okra. This dish is packed with flavors and textures, with the prawns being juicy and tender, and the okra adding a crunchy element. It is a perfect combination of seafood and vegetables, and can be enjoyed as a main course or as a side dish with rice or roti.

4.8
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Jhinga Bhindi Fry
plan
Bookmark

ingredients serve

Ingredients for Jhinga Bhindi Fry Recipe

  • 62.50 gram Prawns, Cleaned And Deveined
  • 1/4 cup Okra, Sliced
  • 1/2 tablespoon Yogurt
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Frying
  • as required Coriander Leaves For Garnish

Directions: Jhinga Bhindi Fry Recipe

Cooking Directions

  • STEP 1.Clean and devein the prawns, and marinate them with spices and yogurt.
  • STEP 2.Heat oil in a pan and fry the prawns until they turn golden brown. Remove and keep aside.
  • STEP 3.In the same pan, add more oil and sauté the okra until they are crispy and cooked.
  • STEP 4.Add the fried prawns back to the pan and toss everything together.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to clean and devein the prawns properly before marinating.
  • For extra flavor, you can add ginger-garlic paste to the prawn marinade.
  • To make the okra crispy, make sure to dry them thoroughly before sautéing.

Storage and Serving

  • Jhinga Bhindi Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
244
calories per serving
11 g Fat19 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    3mg
  • Vitamin A
    681mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    245mg
  • Vitamin B9
    2172mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    7mg
  • Phosphorus
    240mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp