Ingredients For Bhetki (barramundi) fish paturi Recipe
6 piece Bhetki cut into
1 tablespoon Black mustard seed
1 tablespoon Poppy seed
2 cup Grated coconut
2 teaspoon turmeric powder
7 Green chili
1 tablespoon Lemon juice
3 tablespoon mustard oil
As required banana leaves
As required Thread
As required Salt
Nutrition value
452
calories per serving
43 g Fat6 g Protein10 g Carbs14 g FiberOther
Current Totals
43 g Fat
6 g Protein
10 g Carbs
14 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
14 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
114 mg
Iron
4 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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