Bhetki (barramundi) fish paturi Recipe

Recipe By Better Butter

Bhetki paturi, this is one of my favourite fish preparation and is an authentic bengali dish where marinated fish cooked inside the banana leaf.

3.6
11 Rating - Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

3
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Ingredients For Bhetki (barramundi) fish paturi Recipe

Nutrition
value
452
calories per serving
43 g Fat6 g Protein10 g Carbs14 g FiberOther

Current Totals

  • 43 g Fat
  • 6 g Protein
  • 10 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    6 g
  • Fiber
    14 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    4 mg
  • Vitamin A
    487 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    138 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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