Bhetki (barramundi) fish paturi Recipe

Recipe By Better Butter

Bhetki paturi, this is one of my favourite fish preparation and is an authentic bengali dish where marinated fish cooked inside the banana leaf.

3.6
11 Rating -
Rate
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Bhetki (barramundi) fish paturi
plan
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ingredients serve

Ingredients for Bhetki (barramundi) fish paturi Recipe

  • 2 piece Bhetki cut into
  • 0.33 tablespoon Black mustard seed
  • 0.33 tablespoon Poppy seed
  • 0.67 cup Grated coconut
  • 0.67 teaspoon turmeric powder
  • 2.33-2.67 Green chili
  • 0.33 tablespoon Lemon juice
  • 1 tablespoon mustard oil
  • As required banana leaves
  • As required Thread
  • As required Salt
Nutrition
value
452
calories per serving
43 g Fat6 g Protein10 g Carbs14 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    6g
  • Carbs
    10g
  • Fiber
    14g

MacroNutrients

  • Carbs
    10g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    4mg
  • Vitamin A
    487mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    1mg
  • Phosphorus
    138mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter