Barramundi Parcels With Zucchini And Squash Recipe

Name: Barramundi Parcels With Zucchini And Squash Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Taste

This superb dish by curtis stone perfectly combines the great tastes of australian barramundi, zucchini and squash.

4.2

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30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Barramundi Parcels With Zucchini And Squash

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Ingredients for Barramundi Parcels With Zucchini And Squash Recipe

1/2 Zucchini, cut into batons
1/2 Yellow squash, cut into batons
1/4 tablespoon Soy sauce
1/4 teaspoon Sesame oil
1/4 tablespoon Mirin, or sweet white wine
1 Barramundi fillets
0.06 cup Basil leaves, torn
2 sprig Fresh coriander
1/2 tablespoon Vegetable Oil
3/4 centimeter Piece ginger, julienned
1 Shallots, Sliced
1/4 Clove garlic, finely sliced
3/4 Heads bok choy, each cut into 4
1/4 teaspoon Fish sauce

Nutrition
value

calories per serving

8 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste