Stuffed Bhindi Recipe

Recipe By Smitha Kalluraya

Bharwan bhindi is actually stuffed lady's fingers. The stuffing can vary. This a delicious recipe where spice powders are stuffed inside ladys finger to get yummy masala bhindi. Enjoy it with roti or dal.

4.8
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Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

4
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Ingredients For Stuffed Bhindi Recipe

Nutrition
value
216
calories per serving
17 g Fat5 g Protein10 g Carbs11 g FiberOther

Current Totals

  • 17 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    5 mg
  • Vitamin A
    774 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    155 mg
  • Manganese
    1 mg
  • Phosphorus
    131 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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