Current Totals
7 g Fat
23 g Protein
58 g Carbs
11 g Fiber
MacroNutrients
Carbs
58 g
Protein
23 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
47 mg
Iron
5 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
438 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment