Current Totals
Fat
16g
Protein
23g
Carbs
74g
Fiber
18g
MacroNutrients
Carbs
74g
Protein
23g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
232mg
Iron
8mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
1mcg
Magnesium
231mg
Manganese
2mg
Phosphorus
384mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment