With 27 cookbooks under her belt, donna hay knows a thing or two about what separates a good recipe from a great one. Thats why we trust her when she says the veggie burger recipe from her newest title, week light, is truly the best.
14 ounce One can black beans or red kidney beans, rinsed and drained
1 cup Firmly packed grated carrot
1 cup Firmly packed grated beet
2 tablespoon Black chia seeds
0.5 cup Crunchy peanut butter
1 teaspoon Ground Cumin
1 teaspoon Smoky sweet paprika
0.5 cup Fresh parsley leaves
Sea salt and freshly ground black pepper
2 tablespoon Extra virgin olive oil
4 Seeded rolls or burger buns, halved
4 Romaine Lettuce Leaves
8 Small slices cheddar cheese
2 Tomatoes, Sliced
0.33000000000000007 cup Mayonnaise or relish
Nutrition value
424
calories per serving
10 g Fat24 g Protein57 g Carbs24 g FiberOther
Current Totals
10 g Fat
24 g Protein
57 g Carbs
24 g Fiber
MacroNutrients
Carbs
57 g
Protein
24 g
Fiber
24 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
283 mg
Iron
10 mg
Vitamin A
2861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
383 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
257 mg
Manganese
2 mg
Phosphorus
478 mg
Selenium
44 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment