Easy Oatmeal + Healthy Toppings Recipe

Name: Easy Oatmeal + Healthy Toppings Recipe
Total time: 7 min
Yield: 1
Cuisine: American

Recipe By Downshiftology

Learn how to make the perfect bowl of oatmeal that's hearty, creamy, and the ultimate easy and healthy breakfast option

4.3

25 Rating - Rate

Vegdiet

7minstotal

2minsPrep

5minsCook

ingredients serve

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Ingredients For Easy Oatmeal + Healthy Toppings Recipe

0.5 cup Rolled oats, gluten free certified
1 cup Water, milk, or non-dairy milk

Nutrition
value

1253

calories per serving

34 g Fat2 g Protein230 g Carbs1 g FiberOther

Current Totals

34 g Fat
2 g Protein
230 g Carbs
1 g Fiber

MacroNutrients

Carbs
230 g
Protein
2 g
Fiber
1 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
80 mg
Iron
5 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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