0.5 cup Frozen fruit pineapple strawberries mango peaches or raspberries
2 teaspoon Ground flaxseed optional
Chia seeds optional
Nutrition value
85
calories per serving
2 g Fat4 g Protein11 g Carbs1 g FiberOther
Current Totals
2 g Fat
4 g Protein
11 g Carbs
1 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
88 mg
Iron
1 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
88 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
8 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment