Tropical Smoothie Bowl Recipe

Name: Tropical Smoothie Bowl Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By A Saucy Kitchen

Five ingredient tropical green smoothie bowl.

4.9

27 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Tropical Smoothie Bowl Recipe

1/2 Frozen banana
1/4 cup Frozen mango
2 Handfuls fresh spinach
1 tablespoon Chia seeds
3/4 cup Water
1/2 cup Ice cubes
As required Kiwi
As required Coconut fakes
As required Granola
As required Nuts

Nutrition
value

calories per serving

< 1 g Fat1 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Saucy Kitchen