Berry Green Smoothie Recipe

Recipe By The Lean Green Bean

Fruits, veggies, protein and healthy fats all in one delicious smoothie

4.6
13 Rating -
Rate
2minstotal
2minsPrep
2m.total
2m.Prep
Berry Green Smoothie
plan
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ingredients serve

Ingredients for Berry Green Smoothie Recipe

  • 0.34 cup Frozen dole berries
  • 0.13 cup Orange juice
  • 1 Frozen dole spinach cubes or 2 handfuls fresh dole spinach
  • 1/2 tablespoon Nut butter
  • 1/2 tablespoon Chia seeds
  • 2.50-3 ounce Yogurt
  • 1 tablespoon Oats, optional
Nutrition
value
99
calories per serving
2 g Fat3 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Lean Green Bean