Summer Peach Yogurt Smoothie Recipe

Recipe By A Beautiful Plate

This summer peach yogurt smoothie is a wonderful and healthy treat for the summer season

3.8
27 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Summer Peach Yogurt Smoothie
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ingredients serve

Ingredients for Summer Peach Yogurt Smoothie Recipe

  • 2.50-3 Ice cubes
  • 0.38 cup A fresh orange juice
  • 1 Medium peaches pitted
  • 0.13 cup A fresh blueberries
  • 1/4 A frozen banana
  • 1/2 teaspoon Pure vanilla extract
  • 1/4 cup A low fat plain yogurt
  • 1/4 cup A greek yogurt
  • 1/2 tablespoon Flax seeds optional
Nutrition
value
339
calories per serving
5 g Fat6 g Protein63 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    63g
  • Fiber
    5g

MacroNutrients

  • Carbs
    63g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    190mg
  • Iron
    2mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate