This is a festive recipe when we all want to have something rich and delicious, a mixed poori made with gram flour and spices, and served along with a spicy potato based curry.
Ingredients For Besani puri with aalo sabji Recipe
0.5 Wheat flour katori
2 besan katori
1 oil tbspn
0.5 salt tspn
0.5 Red chilli powder tspn
0.25 hing powder tspn
2 can Fresh methi leaves cut tsp.You use dry methi leaves also
0.25 turmeric powder tspn
For the aaloo sabji
5 potatoes cut in cubes
1 ghee tbspn
1 Mustard seeds tspn
0.25 hing powder tspn
1 jeera tspn
1.5 salt tspn
0.5 turmeric powder tspn
1 teaspoon Red chilli powder
1 coriander powder tspn
1.5 Amchoor powder tspn
4 Home made tomato puree of tomatoes
Nutrition value
161
calories per serving
1 g Fat4 g Protein31 g Carbs7 g FiberOther
Current Totals
1 g Fat
4 g Protein
31 g Carbs
7 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
39 mg
Iron
2 mg
Vitamin A
1562 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment